search

  • Call Today: (617) 739-2100
  •   Online Bill Pay
  •   Patient Portal
  •   Request an Appointment
Commonwealth Nephrology Associates

Just another iHealthSpot WP02 site

MENUMENU
  • Home
  • Meet the Physicians
    • D. Bora Hazar, MD
    • J. Carlos T DaSilva, MD, MPH
    • Steven M. Spiegel, MD
    • Joshua S. Hundert, MD
    • Siddharth J. Bhatt, MD
  • Services & Specialties
    • Electrolyte Disorders
    • Hypertension (High Blood Pressure)
    • Chronic Kidney Disease
    • End-Stage Kidney Disease (ESKD)/Dialysis
    • Kidney Transplants
    • Kidney Stone Prevention
  • Patient Forms
  • Contact & Locations

How to Keep Your Kidneys Healthy

in Healthy Kidney Tips
Tagged With: chronic kideny disease treatment near me, chronic kidney disease treatment Norfolk MA, kidney disease treatment in Boston Massachusetts, kidney disease treatment near me, kidney doctor in Boston Massachusetts, Kidney Doctor in Greater Boston MA, kidney doctor near me, nephrologist in Boston Massachusetts, Nephrologist near me
 

It is possible to live a normal life with only one kidney, but why would you want to go down that road when it’s much easier to keep both of your kidneys healthy?

Here are simple self-care strategies you can employ to help ensure the optimal health and function of your kidneys.

 

Keeping Yourself Adequately Hydrated

While the kidneys of a healthy adult are capable of flushing out up to 28 liters of water every day, they can only excrete up to a liter every hour. It, therefore, makes it difficult for your kidneys to keep up if you drink more than a liter per hour.

Experts recommend that you adjust your total fluid intake based on a number of factors, including the following:

  • Level of physical activity – The more strenuous the physical activity you engage in, the more water you should drink to prevent dehydration.
  • Environment- A hot or humid weather requires more fluid intake.
  • Overall health-Increase your water intake if you have a fever, vomiting, or diarrhea. Your doctor will also likely recommend it if you have a bladder infection or kidney stones.

Eating a Healthy Diet

Eating a balanced and nutritious diet is central to maintaining a healthy weight, and consequently, keeping your kidneys in tip-top condition. Excess weight can lead to chronic kidney disease (CKD) by putting you at risk for hypertension, type 2 diabetes, and heart problems.

Load up on fruits and vegetables, whole grains, low-fat dairy products, healthy protein sources, and foods rich in omega-3 fatty acids; and avoid ultra-processed foods as well as too much salt, sugar, and saturated fat.

Exercising Regularly

Regular exercise is an inextricable part of any (kidney) health regimen. Exercising at least three days a week helps maintain normal blood pressure and cholesterol levels, improves muscle function, and enables you to sleep better— all of which are crucial for ensuring proper kidney function.

Moderate-intensity exercise such as walking, cycling, or swimming, which involves steady, whole-body movements, are the best types of exercise for kidney health.

Quitting Smoking and Limiting Alcohol Intake

People who smoke, drink, or both smoke and drink are at an increased risk of developing kidney disease. Studies show that smokers who are also heavy drinkers are roughly five times more likely to develop CKD than those who don’t smoke or drink alcohol excessively.

Limit your alcohol intake to only:

  • a maximum of one alcoholic drink per day, if you’re a woman; or
  • a maximum of two alcoholic drinks per day; if you’re a man.

Using Pain Medications Only as Prescribed

Frequently taking or misusing pain medications— specifically nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen— can damage your kidneys.

If you’re living with chronic pain, talk to your doctor about which medications are safe and take them only as prescribed.

Kidney Doctor in Greater Boston, MA

If you are concerned about your kidney health, or you have risk factors for kidney disease and you want to take proactive steps, visit us here at Commonwealth Nephrology Associates. Our board-certified kidney doctors are committed to not only providing high-quality medical treatment. As proponents of preventative health care, we gladly provide our patients with useful information to guide them along the path to optimal renal health.

To see one of our kidney doctors, call our office at (617) 739-2100, or alternatively, you can request an appointment online. Our main offices are located in Natick and Norfolk, and satellite offices in Attleboro, Dorchester, Marlborough, South Weymouth, and Westwood.

Primary Sidebar

Recent Posts

  • How You Can Help Your Kidney Disease Patient
  • What is a Nephrologist?
  • Importance of Medical Testing for Kidney Patients
  • 3 UNUSUAL CAUSES OF KIDNEY FAILURE
  • 5 Kidney Diseases and Causes

Categories

  • Acute Glomerulonephritis
  • Chronic glomerulonephritis
  • Chronic Kidney Disease
  • CKD
  • Dialysis
  • General
  • Glomerulonephritis
  • Healthy Kidney Tips
  • Hypertension
  • Kidney Disease
  • Kidney Doctor
  • Kidney Stones
  • Kidney Transplants
  • Nephrologists
  • Nephrology

Footer

  • Home
  • Patient Portal
  • Request an Appointment
  • Meet the Physicians
  • D. Bora Hazar, MD
  • J. Carlos T DaSilva, MD, MPH
  • Steven M. Spiegel, MD
  • Joshua S. Hundert, MD
  • Siddharth J. Bhatt, MD
  • Services & Specialties
  • Electrolyte Disorders
  • Hypertension (High Blood Pressure)
  • Chronic Kidney Disease
  • End-Stage Kidney Disease (ESKD)/Dialysis
  • Kidney Transplants
  • Kidney Stone Prevention
  • Patient Education
  • Blog
  • Contact & Locations
  • Sitemap
  • HIPAA Privacy Policy
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com
© Commonwealth Nephrology Associates. All rights reserved.

The nephrologists at Commonwealth Nephrology Associates are experts in all types of in-center and home dialysis. Our kidney specialists focus on treating both common and complex kidney conditions including chronic kidney disease, glomerulonephritis, hypertension, kidney stones, electrolyte abnormalities, and end-stage renal disease. For comprehensive kidney care visit us in Norfolk, Natick, Marlborough, South Weymouth, Dorchester, Norwood, and Attleboro, Massachusetts.